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  Infrared Sauna

An Infrared Sauna has numerous benefits-

  • joint stiffness

  • reduces inflamation​

  • promotes weight loss

  • enhances blood flow

  • lowers blood pressure

  • helps with cronic pain

  • arthritis

  • bursitis

  • chronic fatigue

  • sports recovery

  • depression

  • skin conditions

  • frozen shoulders

  • collegen

  • muscle aches and pain

Colour therapy is based on the idea that colours create an electrical impulse in our brain, which stimulates hormonal and biochemical processes in our body. These processes either stimulate or calm us.

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